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Exercising Outside During the Colder Months Can Lead to Decreased Blood Circulation

Friday, 04 March 2016 14:29

arthritis2To counter any holiday weight gain, many runners will be fighting the cold to keep on exercising through the winter months. Exercising is also a great way to improve your mood and keep your energy throughout the day. Runners should keep in mind, however, the possibility of hypothermia while running. Prolonged exposure to cooler temperatures can decrease blood circulation to the hands, arms, legs, and particularly the feet. Keep in mind warning signs such as paleness, pain, or numbness of the affected area.  

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Podiatry. Our podiatrists will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup, or atherosclerosis, results from excess calcium and cholesterol in the bloodstream. It usually restricts the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

-muscle pain    -numbness in legs
-cramps            -skin discoloration
-weakness        -slower nail & hair growth
-stiffness         -erectile dysfunction

Those who are over 50-years-old, have diabetes and/or smoke are at greatest risk for poor circulation. If you have poor circulation in the feet and legs it may be caused by PAD, and it is important to make changes to your lifestyle in order to reduce the risk of getting a heart attack or stroke. Exercising and maintaining a healthy lifestyle will dramatically improve conditions.

Consult a podiatrist or doctor to help determine a regime that suits you.

If you have any questions please feel free to contact our offices located in New Jersey and Pennsylvania. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about poor circulation in the feet.

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