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Tuesday, 29 May 2018 00:00

What is Cuboid Syndrome?

Foot pain on the inside of the foot is called medial foot pain, and foot pain on the outside of the foot is called lateral foot pain. It is most common for foot pain to be located on the outside of the foot. Lateral foot pain can be frustrating for those who enjoy being on their feet.  The cuboid is one of the seven tarsal bones on the outside of the foot. An excess amount of traction over the cuboid can cause the tarsal bone to dislocate, which may result in cuboid syndrome. Pain for those with cuboid syndrome is usually experienced by those who participate in weight bearing activities. If you are experiencing any symptoms or have any questions regarding cuboid syndrome, please consider scheduling a consultation with a podiatrist today.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from New England Foot and Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact one of our offices located in Chelmsford, Newburyport, and Lawrence, MA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Cuboid Syndrome

Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

Monday, 21 May 2018 00:00

Home Remedy for Cracked Heels

It is easy to forget to pay special attention to the heels of your feet when moisturizing. If there is an insufficient amount of moisture in the heels of our feet, they can crack easily. You may be prone to cracked feet if you are often dehydrated, take very hot showers, or excessively scrub your feet. Fortunately, there are some home remedies you can try if you are experiencing problems with cracked heels. This remedy involves both banana and coconut oil; both of these ingredients are known for their great moisturizing properties. In order to create the mixture, mix one ripe banana with a quarter cup of coconut oil and apply all over the feet. Let the mixture rest for 20 minutes before rinsing it off with cold water. This is a natural method that can be used to heal cracked feet. If you have any questions regarding cracked heels or are looking for advice on how to care for cracked heels, a consultation with a podiatrist is advised.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from New England Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How do you get them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of our offices located in Chelmsford, Newburyport, and Lawrence, MA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels

Recent research has shown a connection between foot pain and being obese. Foot ailments that may develop as a result of obesity include flat feet, arthritis, diabetes and general heel pain. Obesity may alter the general structure of the foot as a result of the heels and ankles enduring additional pressure caused by excess weight. Exercising may become difficult due to an increase in weight, and this may hinder one's ability to shed the excess pounds. Your feet will benefit if you choose to wear wide and supportive shoes, although there may be a limited selection of larger sizes necessary to accommodate them. Implementing a daily exercise routine and maintaining a healthy lifestyle may aid in combating obesity. This can typically be achieved by slowly beginning to properly stretch and exercise the feet. Please consider scheduling a consultation with a podiatrist for a recommended exercise program that may avoid foot pain.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from New England Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

  • When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
  • Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
  • Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact one of our offices located in Chelmsford, Newburyport, and Lawrence, MA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How Obesity Affects Your Feet
Monday, 07 May 2018 00:00

How to Treat a Bunion

Bunions are typically the result of a bone deformity that affects the toes. The big toe typically leans toward the second toe, and this may cause a bump to form on the bottom of the big toe. Fluid may develop in the surrounding joint, in addition to the skin becoming thickened. This is often a painful condition, and as a result other ailments such as arthritis may develop. Research has shown that it’s beneficial to wear proper shoes that can accommodate the bunion and possibly diminish the pain and discomfort. Relief options may include using adequate padding over the bunion for protection, and wearing shoes that can adjust to the width of your foot. For bunions that have become extremely painful and unmanageable, surgery may be an option to consider. It’s suggested to schedule a consultation with a podiatrist to learn about the best treatment options for you.

If you are suffering from bunion pain, contact one of our podiatrists of New England Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in Chelmsford, Newburyport, and Lawrence, MA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Wednesday, 02 May 2018 00:00

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