An ankle sprain, a common injury, manifests as the stretching or tearing of ligaments that support the ankle joint. The intricate anatomy of the ankle involves three lateral ligaments, which are the anterior talofibular, calcaneofibular, and posterior talofibular ligaments, and all are vital for stability. When subjected to excessive force, often due to sudden twists or impacts, these ligaments can undergo strain or damage, resulting in an ankle sprain. Symptoms of this injury are discernible through localized pain, swelling, and tenderness around the affected area. Individuals with an ankle sprain often experience difficulty bearing weight on the injured foot and may notice bruising. The severity of symptoms varies, ranging from mild discomfort to significant pain and functional impairment. If you have sprained your ankle, it is suggested that you visit a podiatrist who can offer the correct treatment for complete healing.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from New England Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact one of our offices located in Chelmsford and Newburyport, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Peripheral artery disease, or PAD, is a condition that affects the arteries, causing narrowing and restricting blood flow, primarily to the lower limbs and feet. It is more prevalent among people aged 50 to 75, with more women than men affected. The hallmark symptom of PAD is intermittent pain in one or both calves during physical activity, which subsides with rest. This discomfort stems from the narrowed femoral artery, which hinders adequate delivery of blood and oxygen to calf muscles and feet during movement. Walking uphill or climbing stairs may intensify the pain. In severe cases, where blood supply is significantly reduced, individuals may experience pain, particularly at night. This type of pain typically is felt in the toes and feet. Other signs of peripheral artery disease include poor hair and toenail growth cool feet, and weak or absent pulses in the arteries of the feet. If left untreated, PAD can lead to complications such as skin ulcers and, in rare cases, gangrene. For that reason, if you believe you have developed peripheral artery disease, it is suggested that you schedule regular appointments with a podiatrist who is trained to manage symptoms effectively. A podiatrist can assess circulation, identify potential issues, and provide guidance on lifestyle modifications that can improve your overall foot health.

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with one of our podiatrists from New England Foot and Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

• Claudication (leg pain from walking)
• Numbness in legs
• Decrease in growth of leg hair and toenails
• Paleness of the skin
• Erectile dysfunction
• Sores and wounds on legs and feet that won’t heal
• Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact one of our offices located in Chelmsford and Newburyport, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Poor circulation in the feet is a condition where blood flow to the lower extremities is compromised, leading to various symptoms and potential health risks. One of the most common symptoms of poor circulation in the feet is persistent coldness, even when the weather is warm. Numbness and tingling sensations can also occur, making it uncomfortable to stand or walk. Swelling in the feet and ankles is another sign, as restricted blood flow can lead to fluid buildup. This condition can cause the feet to appear pale or bluish in color, and wounds or sores may take longer to heal. Muscle cramps and chronic foot pain, particularly during physical activity, can also be indicators of poor circulation. Several factors can contribute to poor circulation in the feet. Peripheral artery disease, or PAD, is a common cause, where atherosclerosis narrows the arteries and reduces blood flow. Conditions like diabetes can damage blood vessels, while smoking and obesity also can strain circulation. High blood pressure, a sedentary lifestyle, and blood clots can also hinder blood flow. If you have symptoms of poor circulation in your feet, it is suggested that you schedule an appointment with a podiatrist to identify the cause. Once that is determined, the proper treatment can be given for effective management and prevention of complications.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact one of our podiatrists of New England Foot and Ankle. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

• Numbness
• Tingling
• Throbbing or stinging pain in limbs
• Pain
• Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact one of our offices located in Chelmsford and Newburyport, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Common peroneal nerve dysfunction, also known as common fibular nerve dysfunction, involves damage to the peroneal nerve, affecting movement and sensation in the foot and leg. This condition can occur at any age and is a type of peripheral neuropathy, specifically mononeuropathy, where a single nerve is damaged. Causes can range from knee trauma, fibula fracture, tight casts, habitual leg crossing, to pressure during sleep or surgery. It is also seen in individuals with anorexia, autoimmune conditions, diabetes, alcohol use, or inherited disorders like Charcot-Marie-Tooth disease. Symptoms include decreased sensation, numbness, tingling in the leg, foot dropping, a slapping gait, toe dragging, and muscle weakness. Diagnosis involves a physical exam, electromyography, nerve conduction tests, MRI, and nerve ultrasound. Potential complications may include reduced walking ability and permanent sensation loss or weakness in the legs or feet. If you have symptoms of peripheral neuropathy, it is suggested that you schedule an appointment with a podiatrist to discuss treatment options.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists from New England Foot and Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in Chelmsford and Newburyport, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.